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How to Set Up Your Mac for ADHD Without Extra Apps

How to Set Up Your Mac for ADHD Without Extra Apps

Ostap Bondar · May 10, 2026

You do not need ten extra apps to make your Mac more ADHD-friendly. Some of the most useful fixes are already built into macOS: Focus, Safari Profiles, Hot Corners, widgets, Screen Time, and a few small settings that reduce friction throughout the day.